Tuesday, November 10, 2009

ALWAYS WANTED TO TRY YOGA? Come try it FREE this Friday

This Friday November 13th, the Graduate Women's Project is proud to sponsor a *F R E E* yoga and meditation workshop especially tailored for women.
ALL LEVELS OF PRACTICE ARE WELCOME.

WHY TAKE TIME OUT YOUR VERY BUSY SCHEDULE TO TRY YOGA AND MEDITATION? WHY NOT!

The practice of yoga has been proven to enhance flexibility, strength, endurance, and general well-being as well as reduce psychological stress, anxiety, and trauma.

Meditation is a practice that brings back balance physically, emotionally, and mentally. Meditation has been proven to actually reduce stress in our nervous systems so you can face your day with a fresh attitude and calm manner. Some other proven health benefits include:
Lower cholesterol
Curb insomnia
Boost the immune system
Reduce depression
Relieve anxiety and compulsive behavior
Alleviate stress levels
Improve decision-making ability
Enhance memory
Treat drug and alcohol abuse
Lower high blood pressure
Ease pain of arthritis
Speed up the healing response
Relieve digestive disorders
Reduce symptoms of PMS and menopause

STILL not convinced? Check out this article of 5 Good Reasons Why You Should Practice Yoga and Meditation


Honor your body this Friday, November 13th
12noon to 2pm
Madrone Room
4th floor of the MLK Student Union
*Please bring a yoga mat or a blanket and loose fitting clothing*



No comments:

Post a Comment